Hygiene is a huge problem for males, particularly internet addicts. Sometimes I used to go for days without a shower. It's true and it was gross. A shower is so easy to have and it not only makes you smell better but also wakes you up. You should be having a shower ideally twice a day.
Here are a few tips you should take on to get the most out of your hygiene:
Use a tongue scraper
Tongue scrapers are a magical device that cleans your tongue. Did you know that most of your bad breathe actually comes from that yellow and white crap on your tongue ? It's true. Getting a tongue scraper did me wonders, I no longer have bad, smelly breath. The chicks dig it.
A lot of people wear underwear for years without buying new ones. I realized I was wearing underwear from several years ago, just imagine how many times you've worn them. If they have holes they've got to go.
The roll on stuff works the best, I've found Nivea for men to be the ebst for me. I can go hours without smelling bad.
Cologne - it's expensive but worth it
Cologne is awesome, I spend bucketloads of cash on it every couple of months or so. People think cologne costs an arm and a leg and it's only for special occasions. Whatever. You can buy cologne fairly cheap and cologne should be worn whenever you go out. It should have a powerful, yet not overwhelming scent.
Cut your nails
Over time stuff gets under your nails, this is a breeding ground for bacteria. Cutting your nails will prevent this. Or if you don't want to cut your nails for some reason, just use a nail scraper.
Brush your teeth twice a day
I shouldn't have to tell you this, once in the morning and then once in the afternoon. Simple.
Theres a few things you can work on to improve your hygiene! part two will come tommorow